Doctors have long touted the benefits of owning a furry companion, and recent studies show that loving dogs can actually be good for your health. Let's explore the scientific reasons behind this claim.
Increased Physical Activity
Owning a dog often means daily walks and playtime, which can lead to increased physical activity. Research shows that dog owners are 34% more likely to meet the recommended daily exercise guidelines. This regular exercise not only benefits cardiovascular health but also helps maintain a healthy weight.
Improved Heart Health
Studies have shown that dog owners have a lower risk of heart disease compared to non-owners. The presence of a dog can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart attacks. The companionship and love provided by dogs can have a protective effect on the heart
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